2016年6月30日星期四

Avocados: The Fat-Burning Fruit

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Here's Today's Tip... Avocados: The fat-burning fruit.

Today I want to tell you about an exotic fat-burning fruit that you may have never heard of: The Alligator Pear.

Actually, that's just another name for one of my favorite all-time foods: Avocados. They are loaded with belly-flab-blasting nutrients, including fiber and monounsaturated fats, the same heart-healthy fats found in olive oil and a primary component of the Mediterranean Diet, well-known for its myriad health benefits.

Avocados contain one specific type of monounsaturated fat called oleic acid, which researchers from the University of California Irvine have found stimulate the body's production of a key appetite-suppressing compound that helps curb hunger. This compound, known as oleoylethanolamide, has been shown to reduce appetite and boost fat loss.

Along those lines, according to a recent study published in Nutrition Journal,consuming avocados may help blunt your appetite and reduce snacking behaviors. Researchers found that folks who added ½ an avocado to their lunch were 40% less likely to snack in the 3 hours after eating and 28% less likely to snack for up to 5 hours after the meal.

Additional studies show that regular avocado consumption is associated with better diet quality, weight management, and overall health. In another study published in Nutrition Journal, researchers examined the dietary habits of over 17,000 men and women, and they found that those folks who regularly consumed avocados were more likely to have a lower body weight, body mass index (BMI), and waist circumference.

If that's not enough, research shows that consuming avocados alongside vegetables can lead up to a 15 TIMES greater absorption of their fat-fighting phytochemicals, which combat oxidative stress—a process associated with aging and obesity.

Here's one more fun fact about avocados: They initially earned their reputation as an aphrodisiac from the ancient Aztecs, which named the fruit ahuacate, the Aztec word for testicle.

Take it from me and include this tasty superfruit in your diet daily by adding it to salads and salsas, making guacamole, or as one of my secret weapons, blended in protein smoothies—it yields an amazing, creamy consistency!

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