| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out once a day. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip... Tired of Green Tea? Most people are familiar with green tea's capability to boost metabolism and fat burning. However, did you know there are several other versions of tea that may have super fat-burning powers? It's true, and while I'm a regular green tea drinker, I've been experimenting with a couple new teas that I can't wait to tell you about. The first one is white tea, which, like green and black teas, is also made from the Camellia sinensis plant. However, in contrast to green and black teas, white tea is manufactured only from the youngest buds and first leaves that are plucked and dried with minimal processing. As a result, it contains higher concentrations of the fat-burning compounds found in green tea (e.g., EGCG, caffeine, theobromine). It's these compounds that are known to have powerful fat-burning effects. Experts estimate that white tea may increase metabolic rate and calorie burn by as much as 5% (that's over 100 calories per day) and fat burning by as much as 16%. In a study published in the journal Nutrition & Metabolism German researchers found that white tea inhibited fat storage and increased fat burning. Another tea that I've been drinking lately is oolong tea, which has been shown to increase fat burning as well as inhibit pancreatic lipase activity. Pancreatic lipase is a key enzyme that plays a pivotal role in the digestion and absorption of dietary fat. By reducing the activity of this enzyme, less fat is absorbed by the intestine, and that means fewer calories are absorbed. In essence, this is a "fat blocking" effect. In addition to its "fat blocking" effects and capability to increase fat burning, a study published in the Journal of Nutrition demonstrated that consumption of oolong tea significantly increased metabolic rate (by as much as 3.4%, or about 85 additional calories per day) in healthy human subjects. What's more, the researchers found that consumption of oolong tea led to a 12% increase in fat burning. In recent randomized controlled trial published in the Chinese Journal of Integrative Medicine, Chinese researchers set out to examine the anti-obesity effects of oolong tea consumption in overweight and obese folks. After 6 weeks, both overweight and obese participants who drank oolong tea daily lost significantly more weight than the placebo group, with obese subjects losing as much as 6 pounds. This led the authors to conclude, "Chronic consumption of oolong tea may protect against obesity." To Enjoying A Cup Of Tea, Change That Up Check This OUT... get a FREE paleo cookbook! I have something very exciting to share with you today... Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold -- a Le Cordon Bleu trained Chef and owner of Pete's Paleo... And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door -- for FREE! That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more). The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking. Pete has well over 10,000 hours of experience cooking these gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste. Inside, you'll find recipes like: - Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
- Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
- Pear & Proscuitto Salad
- Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
- BACON BARS.
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- And a LOT more! Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process. You'll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
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- And let me tell you from personal experience -- Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried.
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- Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
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