What is The Best Stretch To Do If You Sit All Day?

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It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out once a day.   You are receiving this email because you have expressed an interest in quality health tips.  You can remove your email by clicking unsubscribe at any time.   To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list.   Here's Today's Tip... The Best Stretch To Do If You Sit All Day.   Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some serious dangers to our health. Now that you know you can do something about it. You've probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect. There are several specific movements beyond simple static stretching that you can use to unlock and loosen up your hips, legs and back. Take a look at the pictures below. Which do you think is the best exercise? Is it… Exercise A Exercise B Exercise C Take a guess above and check if you are correct. Plus, on the next page, you will discover the 3 ways that sitting is killing your physical and emotional health. => Find out the "hidden" most power survival muscle here… Enjoy,  Change That Up

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