| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out daily. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Heres Today's Tip... Let's focus on awareness of calories. Here's a little perspective: One McDonald's Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates. And that doesn't even count the fries and soft drink that you KNOW you're going to order with it. At the same rate, here is an alternative food choice and the amounts that will land you around the same 540 calories: Go ahead and eat ALL of this in one sitting: - 4 oz of grilled chicken (120 cals)
- 3 cups of broccoli (90 cals)
- 1 medium banana (100 cals)
- 8 oz of plain Greek yogurt (130 cals)
- 10 medium strawberries (40 cals)
- 1/2 cup of blueberries (40 cals)
So basically, you have an OVERFLOWING plate of chicken and veggies and then a HUGE dessert of yogurt and fruit. I mean, that's a massive quantity of food right there. In fact, most people wouldn't even be able to finish it. And guess what? It still contains fewer calories than ONE Big Mac and it's WAY healthier. Simply put, you don't have to starve yourself (at all) to lose weight and shed those stubborn pounds...you just need to learn how to choose the right foods, and then eat your heart out. To You, Change That Up BTW - If your joints hurt and ache, then you're going to love this… Did you know that there's a substance found in certain foods that is extremely effective and reducing inflammation in joints? In fact, numerous research studies have proven it. For example, a double-blind study done by the International Journal of Anti-Aging Medicine found that those taking this substance reported a whopping 82% improvement in pain relief! So what is this mystery substance? You'll find out the next page, as well as the foods you can find it in… Plus you'll also discover 8 other ingredients that have also been proven to eliminate joint pain and even rebuild your joints! Click here now to find out (your joints will thank you!) Wishing you happy, healthy and pain-free joints! | 
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