| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out three times a week. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip... Top fruits for weightloss (even great before bed) You've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times before swallowing. Doing so allows your brain and body to actually sense that it's full, instead of cramming a bunch of food down your throat only to find out 30 mins later that you're WAY stuffed.
And for that reason (and a few others), I'm picking cherries as my #1 fruit for weight loss.
With cherries, you can't just pop 30 in your mouth in two mins like you could, and probably often do, with grapes or blueberries. Instead, the pits force you to eat them slowly, allowing your satiation sensors to chime in and prevent you from over-indulging.
So that's reason #1 – built in portion control.
Reason #2, and it's a BIG one, is that cherries have the LOWEST glycemic index of all fruits, and one of the lowest glycemic indexes of any carbohydrate source—period. Scoring at a ridiculously low 22, you can even snack on cherries in the evening without much detriment as their effect on insulin is minimal at best. Again, it's not late-night eating that's the problem, it's eating the wrong foods (those that cause a substantial rise in fat-loss halting insulin) in evening hours that is.
So next time you're in the mood for a sweet, satiating snack, reach for a small bowl of cherries and enjoy the goodness. My new favorite variety is Rainier cherries….Mmm mmm good :)
Now, before I go, I wanted to share one more thing with you today...there are 5 specific fruits that if you eat them regularly, they will accelerate your fat loss and help you lose belly fat much, much FASTER... Fortunately, my good friend and top nutritionist Joel Marion just wrote a brand new free report that shows you exactly which 5 fruits burn fat insanely fast, and you can download your free copy in a few seconds here: ==> The Top 5 Fruits for FAST Weightloss To your flat-belly success! Change That Up | 
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