| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out three times a week. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip... 7 foods with anti-aging nutrients. If you're over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around.
1. Olive Oil - Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases. We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.
2. Red Wine - That's right, a glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.
3. Beans - The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. :)
4. Brazil Nuts - Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.
5. Tomatoes - Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.
6. Raspberries & Blueberries - These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles. Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!
7. Organic Eggs - Despite the bad rap eggs get because of their cholesterol content, which is based on completely erroneous science, eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair. To Your Youth, Change That Up *We always recommend consulting your family physician before making any major change in your daily routine. Mondays can be rough, so I wanted to provide all my subscribers with a free report (below) to help you kick-start your week... Enjoy!! You've probably been told over and over again that eating fruit is extremely healthy and helps you burn fat, but truth is, there are SEVEN types of fruit that you absolutely MUST avoid if you ever want to have a flat stomach. Fortunately, my good friend Joel Marion just wrote a brand new free report that you can download for free for the rest of the day, showing you ALL 7... You see, these rogue fruits wreak havoc on your body's fat-burning hormones and quickly bring weightloss to a dead stop -- even though you're trying to eat healthy! Don't fall victim to these waist-expanding fruits any longer: ==> 7 fruits that CAUSE belly flab (Yikes!) | 
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