Avocado, eggs, and coconut oil

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It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out three times a week.   You are receiving this email because you have expressed an interest in quality health tips.  You can remove your email by clicking unsubscribe at any time.   To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list.   Here's Today's Tip... Avocado, eggs, and coconut oil​‏.   If you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do...some fats are no good at all, while others are health-boosting and fat-burning rockstars!  Here are a few of my favorites that I personally eat just about every day... 1. Avocados - Avocados are rich in monounsaturated fats as well as loads of vitamins to boot (E, K and C to mention just a few).  Not only that, but they pack a serious fiber punch, 5 grams in just a small half cup!  Between the fiber and healthy fat content, you'll have no problem staying full for hours after enjoying a delicious avocado.  Makes for a great snack, side dish with dinner, addition to salads, and of course there's always guacamole! 2. Eggs - Eggs are a great source of fat as well as high quality protein, just make sure you don't skip out on the yolk!  Why?  The yolk is by far the most nutritious part of the egg, providing over 11 vitamins and minerals including nearly 100% of the daily RDI of energy-boosting B12 from just 3 eggs daily.  They are a great breakfast item, but of course they can be enjoyed at any time of day! 3. Coconut oil - Coconut oil is one of the richest sources of perhaps the most beneficial fat known to man, medium chain triglycerides (MCTs).  MCTs have been shown to improve brain function, lower cholesterol, improve skin and hair health, and best of all:  burn more fat! Combine all three in an omelete for breakfast and you'll be well on your way to feeling full and burning fat for the rest of the day!  To The Good Fat,  Change That Up *We always recommend consulting your family physician before making any major change in your daily routine.  Continue here to find out... 4 Studies that will Show you the #1 WORST Exercise for People Over 40. Did you know there are 4 studies published in prestigious scientific journals showing that one of today's most popular workouts can wreak havoc on your heart, thyroid, and belly fat? Study #1: This type of exercise SHUTS DOWN your #1 fat burning gland… Study #2: This type of exercise INCREASES your belly fat hormone… Study #3: This type of exercise INCREASES cravings and hunger… Study #4: This type of exercise makes you look OLDER… So basically, one of the world's most popular types of exercise will make you fat, tired, unhappy, and old… Which exercise do YOU think it is? (pick one below) ==> A. Today's Popular DVD Workouts ==> B. Crunches and Situps ==> C. "Target" Heart Rate Cardio ==> D. Interval Training Whatever you do… make sure you NEVER abuse this type of exercise—especially if you're over 35 years old.

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