| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out three times a week. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip... Restaurant food - worse than fast food. If you're a health conscious individual, you likely cringe at even the mention of fast food.
McDonald's. Burger King. Wendy's.
We all know that fast food for the most part is REALLY bad news, so if you're going to go "out to eat", whatever you do, don't eat fast food. Instead, try a nice sit-down restaurant in which an independent study recently determined that when compared to the golden arches and king of burgers, those who choose sit-down restaurants wind up eating TWICE as many calories than those that choose fast food.
What?
Eye-opener: What appears to be healthy at a restaurant, very likely aint healthy.
The reality is that sit down restaurant meals, due to their exceptionally large portions and often irresponsible preparation methods (with respect to calorie content) give very little regard to health and weight management. Restaurants want you to LOVE the food, be satisfied, and come back. For the most part, with few exceptions, that's their number one goal...and it comes at the expense of your health and that oh so lovely figure you're trying to obtain and maintain.
Does that mean you should never eat out? No, I eat out all the time. But you have to be aware of what goes down back in that kitchen, and YOU have to be the one in control of the meal. Here are some tips:
1. When you order, ask the server to have half of your entree bagged up to go and half brought out to you. Instant 50% reduction in calories! Chances are, you'll be just as satisfied with 1/2 the normal portion, but when the whole thing is on your plate in front of you, you'll always eat more just because it's there.
2. Give VERY specific instructions on how you want your food prepared. For example, order your meat grilled with absolutely no sauces, butter, etc. Skip the "pre-made" salad dressings and request olive oil and vinegar instead. Ask how things are prepared -- it's your server's job to answer your questions and you're paying them to be an expert and deliver to you exactly what you want. If you don't want a boatload of hidden calories, make sure you don't get them by speaking up and clarifying what you want.
Implement those 2 tips and you'll avoid 75% of the calories in a typical restaurant entree. To Smart Choices, Change That Up ------------------------------------------------- BONUS - HEALTH TIP BELOW... I have something very exciting to share with you today... Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold -- a Le Cordon Bleu trained Chef and owner of Pete's Paleo... And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door -- for FREE! That's right -- as a special launch promotion, they're offering their brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more). The cookbook is called Paleo Eats, and it's filled with over 80 chef-created, insanely tasty Paleo recipes -- which means they are free from gluten, soy, dairy, and refined sugar. But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking. Pete has well over 10,000 hours of experience cooking these gourmet meals -- refining his recipes over the past 10+ years for the absolute perfect taste. Inside, you'll find recipes like: · Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets · Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard · Pear & Proscuitto Salad · Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots · BACON BARS. And let me tell you from personal experience -- Pete's meals are out of this world amazing -- you'll get to experience some of the tastiest versions of Paleo favorites -- and some new flavors and recipes that I can guarantee you've never tried. | 
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