Why Zinc is important for YOU

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It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out three times a week.   You are receiving this email because you have expressed an interest in quality health tips.  You can remove your email by clicking unsubscribe at any time.   To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list.   Here's Today's Tip... Why Zinc is important for YOU! We all know zinc for its immune-boosting perks but it also helps support our digestive system, control of diabetes, reduction of stress levels and boosts our energy metabolism.  Here are a few other benefits of zinc… Aids in weight loss Essential nutrient during pregnancy Assists in development of sex organs Improves vision Helps heal wounds and effective for curing acne Zinc is no doubt a key mineral and plays a vital role in our overall health.  The average person needs roughly 8 to 12 mg of zinc… I suggest you talk with your family physician to determine the right amount of zinc for you! Here is a quick list of zinc-rich foods for your diet. Oysters            Beef (chuck roast) Crab Pork Cops Cashews Chicken Spinach Cooked Chickpeas As mentioned before, please consult your physician to make sure you are giving your body everything it needs.  I personally have blood work done every 6 months to make sure I am managing my levels. To Your Body, Change That Up ------------------------------- Continue here to find out how To Fight Dangerous Inflammation... Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. 1  A 2004 study published in the journal Oncogene 2 found that components of turmeric were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen and diclofenac,  to name a few.  The reason is because turmeric doesn't just fight pain and inflammation, it does so much more. 3 How can one little root do so much? Most researchers agree that the turmeric's profound healing abilities can be traced to its powerful anti-inflammatory action.  Full-spectrum turmeric (as opposed to an isolated curcumin extract) is especially effective because it operates by both mechanisms of anti-inflammatory action. Most inflammatory foods, working in one of the following ways... 1. They neutralize inflammation causing free radicals in the body with a flood of antioxidants or 2. They stop the body from producing the chemicals that initiate inflammation in the first place (this is how aspirin and OTC pain meds work) What is unique about turmeric is that it combats inflammation through both of these mechanisms.... simultaneously! Its multi-pronged approach allows it to work wonders for aches, pains, and arthritis (by stopping inflammation at the source), while also strongly supporting the immune system with antioxidants. And because nearly all diseases and ailments can be traced back to inflammation and oxidative stress…it seem like there's almost nothing that turmeric can't heal. But not all forms of turmeric are created equal… Most of the turmeric supplements you see in stores come in the form of encapsulated powders. The truth is with turmeric powder you may be  getting very little actual benefit. Turmeric powder has a fairly low bioavailability (meaning that a good portion of it isn't properly absorbed by your body), it often isn't very fresh, and it's sometimes made with harsh processes that can destroy or degrade turmeric's healthful components. Because turmeric is hard to absorb, it must be formulated in a certain way allowing the body to absorb and utilize its entire spectrum of nutrients. There's another NEW form of turmeric that actually tastes amazing AND is easy to absorb... PuraTHRIVE Organic Turmeric Extract is an outstanding full-spectrum extract that's "liposomalized"—meaning it's specifically blended to make the turmeric bind to phosphlipids (fats) that increase its bioavailability 10 to 20 times!  This formulation takes all that raw turmeric has to offer and presents it in a format that your body LOVES to consume.  ==> Give this truly revolutionary product a try… you won't believe how quickly you feel its effects. Once you do, you'll wonder why you didn't make turmeric a part of your daily life a long time ago. References: 1. Analgesic Efficacy and Safety of Curcuminoids in Clinical Practice: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Pain Med. 2015 Dec 14. Epub 2015 Dec 14. PMID: 26814259 2. Green Med Info: http://www.greenmedinfo.com/blog/science-confirms-turmeric-effective-14-drugs 3. Zingiberaceae extracts for pain: a systematic review and meta-analysis: Nutr J. 2015 ;14:50. Epub 2015 May 14. PMID: 25972154

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