Step 7: Keep a Trade Journal
Every good trading plan needs a trading journal. How else can you track progress or document patterns?
A trading journal isn't just a collection of "dear, diary" letters. This is basically your stat tracker.
A good trading journal will:
- State your goals and thesis
- Track your trades
- Hold you accountable
- Find the best strategy that works for you
Here's how to start.
State Your Goals and Thesis
Your trading journal should closely align with your "why" or motivation for becoming a trader. But this time you want to state the thesis or your expectations for a certain asset.
For example, your thesis could be "I'm trading forex because it gives me a lot of options, 24-hour access to global cash, and it's a lucrative market that will give me the freedom I want."
Going forward, you can do more research into forex and see if your trades in forex match your expectations.
This is where tracking comes in.
Track Your Trades
You should track all your trades. This helps you log and create data you can go over later. Plus, tracking your trades also separates you from the amateurs.
Can you imagine what professional sports would look like if no one bothered to track stats? You need that same level of detail.
You will need to account for the:
- Ticker symbol
- Entry and exit times
- Position size
- Time frame
- Hold/Turnaround time and etc.
Make sure to add any other relevant details that relate to your trades as well. You can use trade-tracking apps, note-taking apps, Excel or keep it old school with just a pen and some paper.
Stats don't lie. And it will keep you honest.
Hold Yourself Accountable
Tracking your trades does not only help you log crucial data. But that crucial data serves as your track record. A log of your trades is a reflection of your performance.
But whether you have winning or losing trades, you still need to post the good with the bad. This will also help you master the irrational and emotional side of yourself.
Since no one wants to post a losing track record, a trade journal keeps you honest, disciplined, and on your A-game.
This also helps you find the best strategy that works for you over time.
Find the Best Strategy That Works for You
Apart from keeping a log of data and staying accountable, a trade journal will also highlight what's working and what's not.
This is where you get to write "Dear, diary" letters and reflect on the details and your performance.
It allows for a deeper analysis, fine-tuning, and test new strategies that can be a better fit for you.
For example, you may prefer entering at a specific position size within a certain time frame. And these strategies will come apparent to you after you see a pattern in your trades.
Keep in mind that you can't have any solid or defined trading goals without a trade journal.
All successful traders keep a journal because that's how they measure their progress, stay committed, and fine-tune their goals.
Because whatever is not measured can't be improved.
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