| It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out once each day. You are receiving this email because you have expressed an interest in quality health tips. You can remove your email by clicking unsubscribe at any time.
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip... How to keep avocados fresh. Avocados are one of the best flab-fighting fats and is also packed with fiber and protein, but it's unlikely that you'll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown?
Well, first let's talk about why avocados turn brown. Like apples or potatoes, they oxidize when exposed to air. Once you cut into an avocado, you'll never be able to completely stop the oxidation process, but you can dramatically slow it with a few quick tips and tricks:
1. Cut the avocado with a ceramic or plastic knife. Metal actually accelerates the oxidation process.
2. Try lemon or lime juice. Citric acid is a powerful antioxidant; rub a little juice around the exposed flesh and you'll significantly delay the browning effect.
3. No lemon or lime? Use oil. Oil is another great buffer to oxygen. Use in place of lemon or lime juice when you don't have any handy.
4. Store as air-tight as possible. Again, avocados turn brown due to oxidation and exposure to air, so storing in an air-tight container only makes sense.
5. Water. Huh? That's right! This one works exceptionally well for guacamole. Place your leftover guac in a plastic container and press down to remove any air pockets. Add a half inch of water on top and seal with an air-tight lid. The water creates a barrier between the avocado and the air, keeping your guacamole fresh and 100% green for 24 hours or more! When ready to eat some more, just drain the excess water and enjoy. Works like a charm! To Keeping It Fresh, Change That Up *We always recommend consulting your family physician before making any major change in your daily routine. PS - Great Info Below... The thyroid is the most metabolically active gland in your entire body. If your thyroid is functioning at full capacity, weight loss becomes relatively easy. If it's not, however -- which is the case for most -- losing even a single pound can become seemingly impossible. Fortunately, my good friend and leading nutritionist Tim Skwiat just wrote a brand new free report showing you the top 14 foods to boost your thyroid, and he's giving it away for free for the rest of the day today. Get yours in just a few seconds here: ==> The Top 14 foods that BOOST your thyroid (eat these daily) | 
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