Size Matters (how your dinner plate impacts your waistline)

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It's Time To Make A Change (Tip Below) Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out daily.   You are receiving this email because you have expressed an interest in quality health tips.  You can remove your email by clicking unsubscribe at any time.   To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list. Here's Today's Tip...How the size of your plate impacts your waistline. When it comes to nutrition, fat loss, and weight management, arguably two of the most important factors to consider are portion sizes and food choices. While there is some debate with regard to the latter, there's really no argument when it comes to calorie intake. Size matters, and your environment can have a tremendous impact. In a recent study published in the journal The Cochrane Library, researchers from the United Kingdom conducted an elaborate review of data from nearly 100 studies, and they found that people consistently consume more food and drink (i.e., more calories) when offered larger-sized portions, packages, and tableware compared to when smaller-sized portions are offered. In fact, the researchers found that adults, on average, consume about 15% more, or about 250 calories, when offered larger serving sizes. According to some predictions, an excess of that magnitude could equate to upwards of a 10-pound weight gain over the course of a year! Although it's seemingly obvious, size matters, and one way to influence your portion sizes is by using smaller plates. People tend to over-serve on larger plates, and on average, people eat about 92% of what they put on their plates. Simply put, larger plates mean greater food intake. Again, it seems simple, but it's true, and by downsizing from 12-inch to 10-inch plates, you could reduce the number of calories served by over 20%. If the average dinner is 800 calories, that little change could result in a weight loss of more than 3 pounds in just 3 months. Little Things Add Up, Change That Up BTW - last week I sent out this special email below... I wanted to make sure you did not miss out on this. ------------------------------------------- Better than a multivitamin? If you're like most other people, each day you pop a multivitamin.   But did you know there's a leaf more powerful than ANY multivitamin?   Amazingly, thanks to its high concentration of the potent antioxidant, zeatin, this leaf is bursting with anti-aging properties.   In fact, one single serving of this leaf is better than taking a multivitamin AND mineral supplement combined!   What is this miracle plant?    It's called moringa.   And it won the NIH's "Botanical of the Year" award because it's saved more lives in third world countries than any other plant. Truly, moringa is a super leaf.  It's been shown to... Balance blood sugar levels… Improve digestion Strengthen the immune system… Flush toxins from your liver… Boost energy... And lift your mood… Yet, it's so much EASIER to take a multivitamin, isn't it?   Even when you know it can't come close to the power of whole foods.  And even when you know cheap vitamin alternatives are likely stuffed full of fillers, binders, coatings, and artificial dyes that play havoc with your delicate system.   So let me show you a way to get moringa into your diet, and at the same time allow you to throw that next-to-useless multivitamin in the trash.   Because let's face it… Moringa is hard to find in grocery stores.  And the supplements you find are RARELY 100% Moringa.   But what I'm about to share with you has… An abundance of Moringa in its scientifically-proven dosage… Is guaranteed authentic, direct from the source… Is 100% organic Costs less than $1.36 per day And is absolutely delicious… It's so tasty in fact, I drink a tall glass of this each and every day.  And I suggest you do the same.   Plus Moringa is only one of ELEVEN nutrients in this elixir, each with their own fat-burning, anti-aging properties.   ⇒ Find Out More Here   P.S.  Almost forgot… Moringa is also an excellent source of sulfur, one of the building blocks in your collagen that keeps skin tight and elastic.   Plus the plethora of nutrients and antioxidants work to strengthen nails and keep hair thick and lustrous.   So this delicious beverage helps you burn fat, strengthen the immune system, boost energy AND makes you look younger?   Take a sip now while it is still available.

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